Happy Food: How eating well can lift your mood and bring you joy

ISBN-13: 9781472959980 / Angielski / Twarda / 2018 / 240 str.

Niklas Ekstedt; Henrik Ennart

Opis

#1 International bestseller"I love Niklas's food, and it certainly makes me happy to eat it. It's fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes." Hugh Fearnley-Whittingstall, May 2018'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' - Henrik EnnartThe conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the "Early Bird" health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

Recenzje

I love Niklas's food, and it certainly makes me happy to eat it. It's fascinating to see that the links between good food and good mood are backed by the latest science. All the more reason to tuck into these delicious dishes. Hugh Fearnley-Whittingstall

Spis treści

IntroductionPart 1: The gut and the brain - and how it all hangs togetherWhy feel bad when you can feel goodCrash course in gut bacteriaBlood sugar blues featuring the leaky gutsFood that causes inflammation and depressionHow stress affects your gutHow do you eat to be happy?Part 2: Introducing superfoodsThe Mediterranean diet that bestows harmonyThe revenge of the bean and the potatoPlug in the best fibreReplenish with live bacteria culturesMake your food colourfulEmergency happy boostThe new nitrate trend making guts happyAll in oneRecipesIndexReferences

O autorze

NIKLAS EKSTEDT is one of Sweden's most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat (Niklas's Food), which ran for over ten seasons in Sweden and has reached international success appearing on such shows as Saturday Kitchen and MasterChef on British and American TV.HENRIK ENNART IS a medical science journalist for one of Sweden's largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.