Happiness: How to Get Into the Habit of Being Happy

ISBN-13: 9780857087591 / Angielski / Miękka / 2018 / 184 str.

UK) Hasson Gill (University of Sussex

Spis treści

Introduction

Chapter 1: What Happiness Is

Chapter 2: How to Be Happy; Find Purpose and Meaning

Chapter 3: Step Out of Your Comfort Zone

Chapter 4: How to Be Happy Identify and Indulge in Small Pleasures

Chapter 5: Happiness When Life is Really Hard

Chapter 6: How to Help Others Be Happy

Useful Websites

About the Author

Index

O autorze

Gill Hasson is a careers coach with over 20 years' experience in the areas of personal & career development, and is a freelance tutor/ teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.