Happiness

ISBN-13: 9783565295982 / Angielski / Miękka / 352 str.

Lucien Sina

Opis

In a world full of challenges, Happiness offers a clear, science-backed path to a more joyful, meaningful life. Combining findings from positive psychology with practical, short exercises, this book teaches you how to understand and regulate your emotions, strengthen everyday relationships, and discover what gives your life purpose.Inside you'll find easy, evidence-based practices - daily micro-exercises, reflective prompts, and conversation tools - that reduce stress, boost resilience, and increase connection with others. Real-world examples and short training routines make the methods immediately usable, whether you're building better habits alone or improving relationships with family, friends, and colleagues.Readable, compassionate, and action-oriented, this book is an indispensable companion for anyone ready to turn insight into lasting change. Start practicing today - and create a life full of more joy, meaning, and lasting wellbeing.

Science-backed strategies and short daily exercises to regulate emotions, deepen relationships, and build lasting wellbeing-practical tools for anyone seeking more joy and meaning.