Handbook of t'Ai Chi Ch'uan Exercises

ISBN-13: 9780877288916 / Angielski / Miękka / 1996 / 224 str.

Zhang Fuxing; Fuxing Zhang

Opis

Incorporates all three forms of T'ai Chi, derived from the Yang style - the Long Form, the Short Form and Push Hands. This beginner's guide to T'ai Chi, aims to help improve circulation, digestion and heighten spiritual awareness. The author offers a history of T'ai Chi plus key points of practice.