Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

ISBN-13: 9781937715229 / Angielski / Miękka / 2014 / 224 str.

Hal Koerner

Opis

Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You ll find guidance on exactly what you need to know to prepare for ultramarathon, including:

best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with "Hal Koerner s Field Guide to Ultrarunning " "