Hacking Your Nervous System

ISBN-13: 9780692862766 / Angielski / Miękka / 2017 / 130 str.

Rob Hartman

Opis

In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by Special Forces teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing: - Better Sleep - Reduced Anxiety - Less irritability - Improved Focus - Deep Relaxation Say goodbye to unmanaged and stress and improve your life today