Hack your Brain to Well being.. Life is a Story - story.one

ISBN-13: 9783711806062 / Angielski / Twarda / 60 str.

Paola Rivas

Opis

There are things we can control and things we can not.In modern times, fast developing technology comes also with an impact in ourselves, our daily life, our behavior. How we get to connect with ourselves and others, and how our own brain and emotions engage with the contact on these technologies. Does habits related on abusing screen time on electronic devices, poor quality food nourishment, lack of physical activity and caring of the self wellness, non stable emotional relationships and fast reward systems have an impact on global societies? Join me into this thought that has brought me into the pursuit for knowledge of how to 'bio hack' the brain for achieving a happy life.