Habits Don't Break-They Get Replaced: The Permanent Fix

ISBN-13: 9783565126019 / Angielski / Miękka / 228 str.

Mark Carl

Opis

You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern. Guilt follows. You blame yourself for lacking discipline. But the real problem isn't you-it's the strategy. Willpower alone never breaks habits. It only delays them.Habits Don't Break-They Get Replaced reveals the neuroscience of how habits actually form and why traditional willpower approaches fail. Bad habits aren't character flaws; they're automatic neural pathways your brain runs to get a reward or avoid pain. The only way to permanently eliminate a bad habit is to replace it with a better one that satisfies the same underlying need. This book shows you exactly how to do that.Inside you'll discover how to decode your bad habits, identify the trigger and reward driving them, and engineer a replacement habit that feels just as satisfying but moves you forward instead of backward. You will learn why cold turkey fails, how to use environmental design to make bad habits harder and good habits easier, and how to navigate the critical 66-day window when new pathways are forming. Real-world examples walk you through everything from breaking phone addiction to stopping procrastination to eliminating self-sabotage patterns.Unlike temporary fixes, this system rewires your automatic responses at the neurological level. Once a habit is replaced, it stays replaced. You won't need constant vigilance or motivation-your brain will simply run the new program. Freedom from bad habits isn't about fighting yourself. It's about outsmarting your own wiring.

You can't break a habit through willpower alone. This book teaches you to replace it with something better-and make it stick permanently.