Gut: Gut Balance Solution: 10 Steps on How You Can Restore Optimal Gut Health, Boost Metabolism and Heal Your Gut Effective

ISBN-13: 9781530958818 / Angielski / Miękka / 2016 / 88 str.

Gerard Johnson

Opis

Gut Balance Solution.(UPDATED & IMPROVED EDITION)
In today's modern world where everything seems to be so fast and convenient, it's very easy for us to ignore our digestive health. Most of us don't even know how to protect and keep it healthy.
When it comes to your health, it's important to trust your gut. The gastrointestinal track is one of the key factors to maintain your overall health. Taking good care of it will surely payoff in the long term.
Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there's a good chance your overall health is suffering as well. Gut Balance Solution offers simple yet effective ways to address this concern.
This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it's surely something you can start today.
Here Is A Brief Preview Of What You'll Learn:
Why Gut Health is Important
Worst Foods for Your Gut
Foods to Supercharge Your Gut
Eating Habits You Should Follow
Essential Digestive Health Supplements
Smoking Cessation and Your Digestive Health
Exercise Your Way to a Healthy Gut
The Role of Probiotics
De-stress for a Healthier Digestion
How to Prepare a Diet Plan
4-Week Gut Balance Diet Plan
Recipes You Can Follow
Stop Thinking, Take ACTION and Buy This Book
Tags: gut balance, gut health, gut, leaky gut, intestinal health, weight Loss, gut flora, digestion, clean gut, gut balance reset, digestive health, good gut."