Guided Imagery for Self-healing

ISBN-13: 9780915811885 / Angielski / Miękka / 2000 / 288 str.

Martin L. Rossman

Opis

This is a step-by-step method of using the mind to further one's own healing. The reader will learn to use mental imagary to create an inner dialogue to stimulate healing responses in the body and basic relaxation techniques to achieve deep physiological relaxation.