Growing with Gratitude: Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes

ISBN-13: 9781119891840 / Angielski / Miękka / 2022 / 224 str.

Ash Manuel

Spis treści

About the Author ixForeword xiIntroduction xvHow to use this book xxi1 Why Growing with Gratitude? 12 Embed commitment 113 Allocate wellbeing time and routines 254 Address the 5 Habits of Happiness 475 Make it fun 756 Encourage students to lead 1057 Manage your own wellbeing 119The future is now 143Gratitude 151Connect with me 157Sources and resources 159Helpful resources 169Index 171

O autorze

ASH MANUEL has over 20 years' experience working in education environments and advocating for a culture of positivity and kindness. He is the founder of the Growing with Gratitude program which helps schools and organisations develop better cultures and atmospheres that support mental health and wellbeing.