Green Smoothies. 50+ Recipes for Nutrition, Life and Health

ISBN-13: 9781492886761 / Angielski / Miękka / 2013 / 156 str.

Nadia Joyner

Opis

In my 20+ years as a personal fitness and diet coach, I've repetitively witnessed the miraculous health effects that Green Smoothies have brought into my clients' lives. Green Smoothies are very effective at preventing, treating and reversing a wide array of health conditions and diseases. This book was written to help people better understand how powerful the body can be at battling free radical damage, symptoms of disease and aging - especially when it's given regular servings of nutrient-optimized food sources, like Green Smoothies. In Green Smoothies: 50+ Recipes. Nutrition, Life and Health a variety of topics are covered besides the recipes. A history of the human diet is included along with modern health statistics. The profound importance of free radicals and antioxidants is addressed. Vitamins, minerals, water, fiber and phytonutrients (plant based nutrients) are discussed in detail. Other topics include selecting & storage of fruits and vegetables, and tips for preparing and consuming Green Smoothies too. And of course, there are the 51 delicious, super-healthy Green Smoothie recipes to enjoy and experiment with as well. Enjoy