Grain Free Cookbook (Grain Free Recipes for Better Health0

ISBN-13: 9781633830455 / Angielski / Miękka / 2014 / 32 str.

Valerie Alston

Opis

Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contain gluten which is a kind of protein that is the main cause of celiac disease and a sensitive gastrointestinal system. Gluten is one of the hardest proteins to digest and having gluten stay longer in your gut can ultimately lead to a damaged gut, the presence of autoimmune diseases, skin problems and so many more health conditions. This book has various grain free recipes which will help you to follow the diet.