Got Sugar? Complete Set of Three Books: Philosophy of a Sweet Tooth, Recipe Companion and Workout Companion

ISBN-13: 9781456307516 / Angielski / Miękka / 2010 / 348 str.

Debbie Markham

Opis

This book includes all three "Got Sugar?" books in one paperback edition. MAIN BOOK "Philosophy of a Sweet Tooth" includes tons of Debbie's upbeat lifestyle tips and stories. Many new ideas are offered to help pep up your daily routine, regain focus and relearn how to live with a child-like spirit. Over the last 15 years, Debbie has changed from just getting through each day, to wanting to get up to challenge herself with a goal or unusual game she's created. Find out for yourself and be inspired into the habit of happiness with her philosophy as a sweet tooth. Eating sweets may even help you live longer RECIPE BOOK "Everything You Need To Know to Satisfy a Healthy Sweet Tooth" is a handy companion to keep in the kitchen near the sugar This 2nd Companion book evolved from Debbie's love of finding recipes and altering them to taste great but add nutrition. These recipes are sprinkled with her own imagination as a mother of 2 sometimes finicky eaters to make sure they would get the nutrition they need. Inspiration and creativity abound with her and her kids in the kitchen. Over 50 recipes are featured for breakfasts, main meals and desserts. WORKOUT BOOK "The Sweet Guide to Fitness and Well Being" delves into the structure of our muscles and how to easily understand exercises relating to balancing muscle masses and tone. Included are a year's worth of efficient workout plans that have helped Debbie succeed at more than 50 triathlons and running races over the past 15 years. Having the tools to burn off whatever you eat is what this book is about.