Good Stress Bad Stress: Rethinking Stress Management

ISBN-13: 9780993087714 / Angielski / Miękka / 2014 / 88 str.

Tim Watkins

Opis

We have been taught to treat stress as an illness - an enemy to be defeated; a disease to be cured. But how do we square this view with the old saying that "a bit of stress is good for you"? How do we reconcile it with the observation that many high achievers seem to thrive on their stress? It seems that many of the things we have been taught about stress and stress management are wrong. It turns out that negative beliefs about stress are far more damaging than stress itself. Moreover, many of the techniques we have been taught for managing stress provide at best short-term relief rather than a genuine solution. In Good Stress Bad Stress, life coach and trainer Tim Watkins will show you how you can re-calibrate your natural, healthy stress response so that you can employ it positively, helping you to change your life for the better and to start realising your full potential.