Good Good Food: Recipes to Help You Look, Feel and Live Well

ISBN-13: 9781408835555 / Angielski / Twarda / 2016 / 376 str.

Sarah Raven

Opis

Sarah Raven is not only an inspirational cook, but also a qualified doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colorful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind key ingredients, including kale, broccoli, salmon, red wine, blueberries, apples and seeds.With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer--by using the most beneficial ingredients and without ever compromising on sheer deliciousness.

Recenzje

'Full of luscious recipes bursting with Mediterranean-style goodness - tasty, healthy and satisfying' Dr Michael Mosley

O autorze

Since the publication of her first book The Cutting Garden Sarah has led the way over the last two and a half decades in introducing a new kind of productive gardening which fuses intense colour, elegance and do-ability, bridging all kinds of gardening from dark rich dahlia glories to subtler smoky modern colours of poppies, roses, sweet peas, and all kinds of vegetable deliciousness. She is a teacher, broadcaster, has a popular gardening podcast Grow, Cook, Eat, Arrange with colleague Arthur Parkinson and runs a mail order plant nursery and online store sarahraven.com, (with 500,000 customers). She is the author of many books, most recently A Year Full of Flowers which was a Sunday Times bestseller.sarahraven.com / @srkitchengarden