Good Being, Good Living: The Modern Model for Sustained Holistic Health » książka
Good Being, Good Living: The Modern Model for Sustained Holistic Health
ISBN-13: 9781483420813 / Angielski / Miękka / 2014 / 124 str.
We all want to be healthy. Everywhere you turn, there's a new diet or exercise routine that's going to make you the fastest, strongest, and happiest you've ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren't what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.
We all want to be healthy. Everywhere you turn, theres a new diet or exercise routine thats going to make you the fastest, strongest, and happiest youve ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You arent what you eatHow to breathe your way to better healthHow to recharge your batteryHow not to exerciseThe three different worlds you live inYour two most important resourcesWhy stress is goodWith suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.
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