Golfing Tough

ISBN-13: 9780963591937 / Angielski / Miękka / 2016 / 96 str.

William G. Powers; Robert H. Strickland

Opis

Golfing Tough is successfully meeting the mental challenge of performing well, regardless of the level of competition or the amount of pressure. The difference between a skilled golfer and a tough golfer is that the tough golfer applies the appropriate mental toughness skills consistently This is a privilege available to anyone . After finishing this book you will know enough to be as tough a golfer as your physical ability allows. If you seriously and consistently apply the lessons described, you will incorporate the behaviors into your performance system that make sense to you, that fit your personality, and allow you to reach your goals. You can: Build Self-confidence Increase your confidence through what you say to yourself and others. Establish the correct frame of mind for success. Act like a success. Use the Super Powers of Your Mind Visualize successful performance. Practice anytime, anywhere. Focus your mind for consistent, successful performance. Relax, Anywhere, Anytime Relax physically and mentally. Set and achieve realistic goals for yourself. Increase your knowledge of yourself and how you really feel about and react to real situations. Make Mental Toughness Routine Organize your thoughts and actions for consistent, high-level performance in practice and in tournaments. Apply useful knowledge and practice, practice, practice