Goddess Reborn: A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day

ISBN-13: 9781523301560 / Angielski / Miękka / 2016 / 28 str.

Virginia Miller

Opis

Have you ever wished that you have a flatter, toner and firmer belly? Are you sick and tired of all the mindless diets and abdominal exercises that are hard to perform and yet do not give you any results? You are not alone. There are millions of women around the world who are struggling to get rid of the body fat around their waist. Goddess Reborn: A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day will show you how you can drop inches off your waistline, well, almost effortlessly. The key to any program success lies in its simplicity and the ability to follow through in the long term. This book is packed with exercise tips that can help you attain the ideal 24 inch waistline without putting too much strain on your time so you can stay nice and slim for life. Here is a glimpse of what you will get: - The ideal amount of daily calorie intake so you do not put on unnecessary weight - Five things you need to know when preparing an exercise plan to help you burn maximum calories - The best workout time of the day This is best kept secret that most fitness experts are charging thousands of dollars for - Types of food to eat and those that you should avoid - 7 exercises that you can perform in just 20 minutes a day to help you lose more weight in the long run - The one thing that you need to do at the end of the week so that you have the motivation to stick it through the program And many more Download your copy today

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.