Gluten-Free for Beginners: How to Be Gluten-Free and Healthy

ISBN-13: 9780989818100 / Angielski / Miękka / 2016 / 140 str.

James L. Shirley

Opis

SPECIAL BONUS INCLUDED Inside "Gluten-Free for Beginners" you'll be given details about how to claim your Free copy of my latest book "Gluten-Free Ingredient Reference Guide" - a comprehensive 16 page PDF guide that includes the gluten-free status of over 650 common food ingredients. Take Control Of Your Gluten-Free Diet New to the gluten-free diet? Navigating the gluten-free diet is feel like walking through unknown territory without a map. And you may not even realize it Here is your opportunity to learn the in's and out's of eating and living gluten-free. Eat and Live Confidently "Gluten-Free for Beginners" is more than a book, it is a process based on real-life experience. The book will help you overcome those frustrating "I can't eat anything here" moments. "(From Chapter 6: When you plan to dine with a group, take charge for choosing where to go. That way, you'll be guaranteed to have gluten-free options )"It will show you how to survive eating at parties and outside of your home too. Imagine being comfortable dining out or traveling when and where you want Inside the Gluten-Free for Beginners: What gluten is and why it is an issue - so you can confidently tell others what gluten is and why you avoid it - you become the expert Step-by-step guide to reading ingredient labels including a comprehensive ingredient reference in the appendix. Never wonder again about whether a food is safe to eat. A plan for what to eat starting today through the next week. This book is a big help for people who have no idea what to eat. How to make your kitchen gluten-free - so your food and cooking space are safe and you don't end up with unpleasant symptoms Never be afraid of cooking in your own kitchen again Practical advice on ways to save money buying gluten-free food. This is crucial information for anyone on a budget and much more. What Should You Do Next? Go ahead, scroll up and click to open the book. Look at the table of contents and the introduction (which may be as much as they let you see). This is not a long book full of fluff nor is it too short to cover the details. It is comprehensive in its detail. You will find the information practical and easy to read. Simply click above to buy and the book will be instantly available for you to read and use.