Gluten Free: Gluten Free Paleo Diet for Beginners. 50 Gluten-Free Beginners' Paleo Recipes for Paleo Style and Healthy Living

ISBN-13: 9781534925120 / Angielski / Miękka / 2016 / 80 str.

J. S. West

Opis

After reading this book you will learn all about gluten-free and paleo dietary lifestyle, and combining the two for optimal weight loss and healthy living The Health and Wellness Benefits Will Be Incredible This book provides a road map for the beginner to the paleo style of dieting and to the gluten-free method of eating. It may seem difficult or overwhelming at first, to those who are just starting out on this path. However, if you are reading this book, you are already taking an important first step toward healthy, balanced weight loss and improving your overall digestive health, as well. The first chapter of this book will provide a brief overview of how the paleo diet fits so well with a gluten-free lifestyle. It also explains what the paleo diet is, and how it can help to lose weight. In this chapter, you will also learn why removing gluten from your diet can help you shed pounds quickly. This chapter provides you a thorough understanding of this "crossover" diet and how it can benefit you. The following chapters will provide 50 delicious and simple recipes to help you get started on your paleo gluten-free diet. Simply refer to these chapters any time you need a meal idea, and get ready to wow your friends, your family, and your own taste buds with the wonderful recipes included here. You will never be at a loss for what to cook again. The final chapter of this book will outline a week-long meal plan for your first week of paleo style gluten-free dieting. It will show you samples of what you can eat for breakfast, lunch, and dinner each day of the week. It will also include daily shopping lists to help you organize what you may need to buy, and what you may already have in stock in your pantry. All in all, this book is sure to supply you with the information and ideas you will need to lose weight fast, the healthy way. This is A Preview Of What You'll Learn...

• how the paleo and gluten-free diets work together
• why it is important to eliminate gluten from your diet
• 50 delicious gluten-free paleo style recipes
• a weekly meal plan and shopping list
• and much, much more

Would You Like To Know More? Download your copy today Take action NOW and download "Gluten-Free Paleo Diet for Beginners. 50 Gluten-Free Beginners' Paleo Recipes for Paleo Style and Healthy Living" for a limited time discount of only $2.99 Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: Gluten Free, Gluten Free Cookbook, Gluten Free Recipes, Gluten Free Food, Gluten Free Slow Cooker, Gluten Free Cooking, Gluten Free Made Easy