Getting in the zone: the mental aspects of strength training revealed

ISBN-13: 9781492294580 / Angielski / Miękka / 2013 / 250 str.

Dave Yarnell

Opis

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.