Getting in Shape to be in Shape: A Guide to Help You Want to Exercise

ISBN-13: 9781450570060 / Angielski / Miękka / 2010 / 86 str.

Frank Trevino

Opis

Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exercise program over your lifetime. The book has quick and easy solutions to for the long term problem of staying active