Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

ISBN-13: 9780008222727 / Angielski / Miękka / 2018 / 224 str.

Bradley Simmonds

Opis

A unique, no-excuses, no-regrets body and mind revolution.

Recenzje

'A leading voice in the health industry' Daily Express

'We think it's about time London-based personal trainer Bradley Simmonds was on your radar' Huffington Post

'One of London's top personal trainers' Coach

'London's new male fitness elite' Evening Standard

'Bradley Simmonds has a great Insta page. He posts lots of his clients' workouts and they're really varied. We keep saying we'll do a workout together when I get some time in London.' Lauren Pope, TOWIE

'My trainer Bradley Simmonds makes workout sessions fun. I do three one hour workouts per week. It's not easy to be motivated as it can sometimes be tedious but I enjoy our sessions.' Lucy Watson, MIC

O autorze

Bradley's life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world.

Now his client base consists of top sportsman and A-list celebrities.