Get Fit, Stay Fit, Remain Fit: Create Habits that Last

ISBN-13: 9780615770932 / Angielski / Miękka / 2013 / 102 str.

Glen Gosch

Opis

There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: How to build a system for achieving the healthy body you want. How to set goals, achieve goals, and stay on track as your go after your goals. How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last."