Generous Attention: For Stressed-out Grownups Who Love Their Kids

ISBN-13: 9781533622419 / Angielski / Miękka / 2016 / 54 str.

Elisabeth Commanday Swim M. a.; D. M. Currie

Opis

Children learn best from how you as a parent feel on the inside, no matter what you say on the outside. Many parents and caregivers notice themselves feeling too stressed out to handle family moments with the patience and love they value. If you're not using the concepts in Generous Attention, you may be wasting precious energy on unnecessary stress and worry. And no matter how many hours a week you spend with your family, you may miss out on the "quality" in your time. Generous Attention provides a unique 3-step process for reducing unnecessary stress in your daily life and parenting. And it teaches powerful inside-out techniques for treating yourself with the same kind of unconditional love you wish for your children.

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