From Here to There: A simple blueprint for women to achieve peak performance in sports and business

ISBN-13: 9781500124793 / Angielski / Miękka / 2014 / 216 str.

Dr Michelle Cleere; Lydia Puhak; Nancy Holliday

Opis

From Here to There is for all the women out there who know they have the potential to be great but struggle to figure out how to get there. Women have the strength and the ability to rebuild the skills they need to have to get what they want. This book is my commitment and passion to help support women in all of their endeavors by providing them with the necessary skills to get what they want. I've done it with my life and feel that all women can do the same.

"Doing the best at this moment puts you in the best place for the next moment." Oprah Winfrey

By reading From Here to There you will discover: You can have what you want. (Really. I know it's a big promise and you have heard it before) You are in control. (Let me show you how) The good news is you already have everything you need it's inside of you. There is a simple blueprint which supports lasting change. This means you don't have to work harder and longer but can learn to work smarter and have more balance in your life. You can simply yet effectively redo old coping mechanisms that no longer work for you.

From a life lived as white trash: a high school dropout, hospitalized for anorexia and on her own at age 17 to a PhD and a thriving practice. Dr. Michelle's personal story is the impetus behind her work and the basis of From Here to There.

Dr. Michelle Cleere holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be used as an ally and trained to improve performance.

In addition to writing an acclaimed blog, Dr. Michelle has been an expert writer for numerous magazines. She has contributed to articles in Real Simple, Women's Health and Men's Health Magazine.