Free Your Self: A Self Awareness Handbook

ISBN-13: 9781479338511 / Angielski / Miękka / 2012 / 310 str.

S. Beasley

Opis

Moment by moment we create our lives. In each moment of perception, we make assumptions and decisions that initiate the actions and decisions which form our lives. Yet most of us are never aware of having this choice. Think about the last time you drove your car. Where was your attention as you had that experience? Were you aware of the driving experience? Or were you like most people, absorbed in the incessant thinking that dominates our lives. Were you paying attention? Or were you thinking about all the other things that absorb the mind. Perhaps you were thinking about a conversation from yesterday. Perhaps you were absorbed in worrying. Maybe you were talking or texting on your phone. What ever had your mind preoccupied, your mind was not awake and aware of the driving experience. What about the rest of your day and evening. Were you aware of what you were doing why? Or were you, like most people, living in a distracted state with decisions being influenced by this unconscious state of mind. Learn how to change that and free your self from distraction and the many problems we create for ourselves. Free Your "Self."

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