Food Journal

ISBN-13: 9781633837232 / Angielski / Miękka / 2014 / 50 str.

Speedy Publishing LLC

Opis

One of the great benefits of having a food journal is learning how much food that one actually eats in a days time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.