Flexible Dieting: Crush Those Cravings, Eat What You Want and Still Lose Weight

ISBN-13: 9781522935827 / Angielski / Miękka / 2016 / 38 str.

Jennifer Cox

Opis

Want to lose weight without sacrificing your cravings?

I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet

This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.

You're about to learn.. Why you need not give up your favorite foods to lose weight (it's really possible) Why restricting yourself is bad in the long run There are no "good" foods or "bad" foods How to track your calories Tips and Tricks I have picked up through my many months of following this plan

As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut These were the exact meals I ate to lose over 200lbs.