Flexibility: 10 Insider Tips - Quick Ways to Become Flexible and Gain Strength

ISBN-13: 9781518838620 / Angielski / Miękka / 2015 / 54 str.

Dan C. Wilson

Opis

Free Bonus Book Included
Increase Your Strength and Become Flexible With 10 Insider Tips
You know you need to take action and start working on your shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of the gym. There has to be an easier way.
To experience how EASY it is to gain strength, becoming flexible and getting into shape, all you need to do is follow the 10 insider tips that I'm handing out to you in this book. Becoming flexible and gaining strength is slightly more complex than simply saying "exercise every day." And you know this as well.
The Real Struggle is Not Having the Knowledge and Experience
Most people have the desire and capacity to exercise, but something always prevents them from starting. Once they finally signed up for a gym subscription, they don't have the small habits build up and will drop out.
Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through in the gym, whether it's beginners or more experienced people. I've seen it all.
My new book Flexibility will help you to identify the obstacles that continually get in your way. The 10 Insider Tips are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough.
Introducing: Flexibility: 10 Insider Tips - Quick Ways to Become Flexible and Gain Strength
This book includes sections on:
How to determine what workout routine works for youWhy stretching is so importantHow to keep improving while being injuredAdvice on combining weights with cardioFinding the best supplements availableWays to keep you motivatedMy own PERSONAL way of tracking resultsAnd much, much more
It's time to stop worrying about all the small details that has to be done before you get started. You can improve your health and build your body shape on the go. These 10 Insider Tips will guide you through every obstacle that's preventing you from improving yourself and getting to the next level.