Fix Your Feet- Using the Pilates Method

ISBN-13: 9781450740807 / Angielski / Miękka / 2009 / 40 str.

Kathryn M. Ross-Nash; Zachary C. Ross-Nash; Zoe P. Ross-Nash

Opis

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.