Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

ISBN-13: 9780446392228 / Angielski / Miękka / 1991 / 296 str.

Bryant A. Stamford; Porter Schimer; Porter Shimer

Opis

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the no pain, no gain routine.