Fit For Life

ISBN-13: 9780553815887 / Angielski / Miękka / 2004 / 368 str.

Harvey Diamond

Opis

A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips.