Firefighter Emotional Wellness: How to Reconnect with Yourself and Others

ISBN-13: 9781593705725 / Angielski / Miękka / 2022

Jada Hudson

Spis treści

• Reconnecting: What it means to be emotionally well
• Rescuer's depression
• Needing to be needed and loneliness
• Substance abuse and addiction
• Suicidal ideation
• Pediatric death
• Stress and trauma
• Post-traumatic stress disorder (PTSD)
• Resiliency
• Post-traumatic growth
• First responder self-care
• How I treat trauma in my practice
• Your place in the brotherhood
• Paternalistic/maternalistic leadership, training, and the importance of alliances
• Healthy relationships - Premarital and marriage
• Cancer
• Live like you were dying
• Retirement and late-onset stress symptomatology (LOSS)
• Planning for your ideal retirement
• Epilogue: What now?