Fifteen Surefire Tips for Relieving Back Pain (Plus 192 Others, Just in Case)

ISBN-13: 9780985201777 / Angielski / Miękka / 2012 / 208 str.

Andrew Scott Kirschner D. O.; Donna Harel Kirschner Phd

Opis

What Are Your 'Anatomic Bombs?' Over 30 million Americans are suffering with back pain at this very moment. The vast majority of these cases are either caused or exacerbated by common lifestyle factors. Many of the same factors may be causing you pain right now. Join Board Certified Physician Andrew Kirschner, as he guides you through the parts of your life where these problems occur, and gives you simple, safe, and effective solutions for these common daily pitfalls. In this fun & informative book, you will learn: How to identify the aspects of your life which may be causing you pain. How to create a back-friendly environment. How you can improve your pain by improving your sleep. Ways to make a pain-free commute. How you can perform daily activities without making your pain worse. ...and much more "