Feeling Good by Doing Good: A Guide to Authentic Self-Esteem and Well-Being

ISBN-13: 9780190637163 / Angielski / Twarda / 2018 / 176 str.

Christopher Mruk

Recenzje

“Feeling Good by Doing Good by Dr. Chris Mruk is a unique, surprisingly comprehensive, and very readable guide to increasing self-esteem and enhancing personal as well as interpersonal well-being. The book brings together new work in the fields of self-esteem and positive psychology and shows how to use this valuable information in everyday life, including relationships. The material is written in everyday language, includes several diagrams and illustrations, and most of all offers 10 activities to illustrate points demonstrating how it is possible to increase authentic self-esteem both personally and in our relationships with others.” - Mary Ann Salotti, PhD in Psychology, Psychologist

O autorze

Christopher J. Mruk, Ph.D, is a professor of psychology at Bowling Green State University in Ohio where he has received the University's Professor of Teaching Excellence Award along with other teaching and research awards. He practices as a clinical psychologist, writes in the areas of self-esteem, positive psychology, and psychotherapy, and is a fellow of the American Psychological Association.