Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being

ISBN-13: 9781800079915 / Angielski / Twarda / 2024

Claire Stares

Opis

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.

O autorze

Claire Stares is a writer and Guardian country diarist. After completing a master's in creative writing, she began working with animals and is now studying for a master's in clinical animal behaviour. Her free time is spent reading, growing heirloom fruit and vegetables, and wild swimming. She lives by the sea and shares her home with six cats.