Feel Better In 5: Your Daily Plan to Feel Great for Life

ISBN-13: 9780241397800 / Angielski / Miękka / 2019 / 272 str.

Dr Rangan Chatterjee

Opis

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include: - Gut boosting foods that lift the brain fog - Creative activities to feel more energised - Strength workouts you can do anywhere Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.