Feeding Success: A Nutrition Blueprint for Busy Professionals and Business Travelers

ISBN-13: 9780990680406 / Angielski / Miękka / 2014 / 222 str.

MS Emmanuelle Galland

Opis

The Ultimate Guide For Busy Professionals and Business Travelers Who Want To Build Success On A Healthy Foundation and Feel High-Energy, Fit and Clear-Headed. Feeding Success is a nutrition and lifestyle guide to help busy professionals and business travelers increase their energy and maximize their potential. It is also the story of overcoming an auto-immune disorder and burnout with empowering dietary and lifestyle changes. Emmanuelle will teach you: What foods increase energy, improve mental clarity, and reduce stress in your body How to boost your immune system before a business trip Tips to induce restful sleep A framework to create an exercise program for well-rounded fitness and a winning mindset How to order healthy foods in a restaurant How to sustain energy on your big days with nutritious meals and power snacks How Emmanuelle recovered from Graves' disease and took her career to the next level --------------------------------------------------- "Not only is it a diet change, it is an incredible life-changing experience." - Liam Oliver, CBS Sound Engineer, NJ "Emma will open a door to a completely new 'YOU'. The foods Emma made me eat had a profoundly positive influence on my mood, my energy levels and impacted my behaviors and attitude at work and at home." - Lina Fiks, Accounting and Tax Senior Manager, NY "My job involves frequent travel. Since following Emma's plan, my immune system is much stronger and I no longer experience any colds in the winter and any allergies during spring."- Achim Bader, Management Consultant, NY"