Fat Free Forever!: A Comprehensive Program for Reducing Body Fat & Keeping It Off

ISBN-13: 9781560725619 / Angielski / Miękka / 1999 / 238 str.

James R Clark

Opis

Presents a comprehensive weight management system. This title helps readers learn how to calculate their own percentage of body fat so they can set realistic goals; how to evaluate diet and exercise programs for safety, adequacy and effectiveness; how to get rid of body fat so it stays gone permanently; and, more.