Facing the Storm: Using Cbt, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

ISBN-13: 9780367762759 / Angielski / Twarda / 2022 / 224 str.

Ray Owen

Opis

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

Spis treści

1. Storms Happen: Introduction; 2. Gale warning: Realising you’re in trouble; 3. Listening to the forecasts: Making sense of it & Taking Stock; 4. I can’t believe it’s going to hit us: Getting used to it; 5. What should we do? Making decisions; 6. Keeping going: Managing ‘normal’ daily life; 7. Thinking ahead: Preparing for afterwards; 8. Riding the storm: Dealing with thoughts and emotions; 9 The eye of the storm: Finding a quieter place in the middle of it all; 10. Rebuilding from driftwood: After the event (assuming you’re there); 11. All the different storms: Conclusion

O autorze

Ray Owen is a Consultant Clinical Psychologist and Health Psychologist with over 30 years’ experience in cancer, end-of-life care and chronic illness.