FROM AVERAGE TRIATHLETE To ULTIMATE IRONMAN: COMPLETE WITH 60 DAY To DAY WORKOUTS AND PALEO MEAL PLANS

ISBN-13: 9781544056722 / Angielski / Miękka / 2017 / 198 str.

Mariana Correa

Opis

FROM AVERAGE TRIATHLETE TO ULTIMATE IRONMAN is a great way to boost your training, nutrition and body. With 60 daily Triathlon workouts designed to build muscle, burn fat, and reach your ultimate goals, you will be in the best shape of your life. Do you dream of improving your time? Losing weight? Or recovering faster? Whatever you dream of you can achieve with hard work and dedication. The right nutrition is vital for your success, you need to fuel your body in the best way possible. This book includes 60 days of Paleo Meal Plans designed to complement your workouts. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. With the best training and nutrition you will be on your way to your ultimate self. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

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