FAT BURNING & MUSCLE BUILDING NUTRITION XXL 200 Low-Carb & High-Protein Fitness Recipes for Defined Muscles -

ISBN-13: 9789403853918 / Angielski / Miękka / 216 str.

Luise Gartmann

Opis

Transform your body through food-without guesswork, gimmicks, or boring meals.Fat Burning & Muscle Building Nutrition XXL is not just another fitness cookbook-it's your complete guide to making nutrition your most powerful tool for fat loss, muscle gain, and performance. Whether you're training for strength, cutting for definition, or just tired of not seeing results from your diet, this book has you covered.With 200 delicious, low-carb, high-protein recipes, this book helps you fuel your workouts, boost your metabolism, and stay full and energized throughout the day. Every recipe includes full nutritional breakdowns (calories, protein, fat, carbs, fiber) so you know exactly what's going into your body.But this isn't just about food-it's about strategy. You'll learn:_ Why nutrition is 70% of your transformation success_ How to calculate your daily protein needs_ How to balance macros for your training goal (fat loss, bulking, recomp)_ The 3 biggest mistakes in muscle-building nutrition-and how to fix them_ How to meal prep efficiently (without living in your kitchen)_ When and how to use supplements smartly-and which ones are a waste of money