Exercise Your Ask Muscle: The No-Weight Workout with Proven Results

ISBN-13: 9781942489177 / Angielski / Miękka / 2016 / 60 str.

Nancy Dunleavy

Opis

Who says working out can't be fun? It just depends on what muscle you're working and how you're working it This book shows you how to get what you want out of life by using, and strengthening, your Ask muscle. If you're tired of trying the same things and getting the same old results, perhaps it's time to change up your routine You will find that the success you've been dreaming of is just around the corner. And it's not nearly as hard as you may have imagined. Asking for what you want is easier than lifting a 5lb. dumbbell. Getting good at asking for what you want just takes a little practice