Everyday Calming Rituals

ISBN-13: 9781837963423 / Twarda / 2020 / 192 str.

Tania Ahsan

Opis

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.