Everyday Blessings: Mindfulness for Parents

ISBN-13: 9780349404790 / Angielski / Miękka / 2014 / 416 str.

Jon Kabat-Zinn

Opis

A beautifully presented and thoughtful approach to mindful meditation that will help readers slow down, enrich their lives as a parent and nourish the internal life of their children.

O autorze

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.



He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.