Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive

ISBN-13: 9781925335743 / Angielski / Miękka / 2018 / 248 str.

Patricia Zurita Ona

Opis

If you've ever been told that you're `too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every `super-feeler' on how to avoid being hijacked by your emotions and instead act in a way consistent with your personal values.