Enough: Say "NO" to Dieting

ISBN-13: 9781540322326 / Angielski / Miękka / 2016 / 66 str.

Joann Turner

Opis

Enough is Enough I've bet you've thought on several occasions, "I can't lose weight ." You are not alone. My weight has fluctuated up and down for years. It wasn't until I made a lifestyle change of healthy eating and sticking to a workout program that I was able to keep the weight off. If you just make small changes, something as simple as drinking water can help with weight loss. Set realistic goals. You will never be successful with weight loss if you starve yourself. It's not too late; you just need to start, be consistent and you will be surprised to see the pounds melting off. This book provides easy weight loss tips that you will be able to follow without feeling like you are on a diet.