Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility

ISBN-13: 9781032376776 / Angielski / Miękka / 2023 / 216 str.

Jaclyn Downs

Opis

This book reviews lesser known, yet common factors that cause inflammation and oxidative stress that profoundly impact fertility at all stages. It provides actionable content that users can implement immediately to correct root causes of fertility challenges.

Spis treści

Part One. Introduction to Functional Fertility and Oxidative Stress. What is Functional Fertility? Oxidative Stress and Inflammation as a Major Cause of Reproductive Issues. Part Two: Sample 12 Week Action Plan. Sleep Quality as a Solid Foundation for Fertility. Week One: Salivary Genetic Testing. Week Two: Eat a Nourishing Diet, not a “Healthy” Diet. Week Three: Address Stress: Physical and Emotional Health can Hinder Fertility. Week Four: Mold and Mycotoxins. Week Five: Understand Iron Status. Week Six: Investigate Oxalates. Week Seven: Proper Fat Utilization for Hormonal Balance and Fetal Growth. Week Eight: Improve Egg and Sperm Health. Week Nine: Prioritize Avoiding Toxins. Week 10: Optimize Liver Detoxification Pathways and Detoxify with Precision. Week Eleven: Gut Microbiome Health. Week Twelve: Importance of Blood Sugar Levels. Summary: Put Action Plan to Use.